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Quick Lunchtime recipe.
Ingredients:
1 tin of tuna (185g) in brine or spring water
Dolce Verde lettuce
1 ripe avocado
1 medium to large tomato
½ cucumber
½ medium onion
Extra virgin olive oil
Ground Sea salt
Ground black pepper
4 wholemeal pitta bread small - medium
Instructions:
Drain the tuna thoroughly, finely chop the onion.
Prepare the salad chopping up cucumber tomato & lettuce.
Add the tuna to the salad along with the chopped onion and toss thoroughly.
Now chop and add the avocado. Dress the salad with the salt, pepper to taste, and add a generous drizzle of olive oil.
Toast the pitta bread, fill and serve.
Tip: Why not heat things up a little. Add some finely chopped red chillies.........mmmm
~ Cherry deSilva
“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.”
~ Luciano Pavarotti and William Wright, Pavarotti, My Own Story
